10 Minute Solution - Target Toning for Beginners with Cindy Whitmarsh
DVD5 | English | 2006 | iso | PAL | MPEG2 720x576 8000 kbps | AC3 2 ch 224 kbps | 3.33 GB
No Time to Exercise? We have the solution for you – the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! Workouts:
ABS - Only 10 minutes to tight abs … you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You’ll really feel the burn, and you’ll definitely see the results!
THIGHS - Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines – and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs.
BUNS - Who doesn’t want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day!
ARMS & SHOULDERS - Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders.
BONUS POWERSTRETCH - This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy! Equipment Required:
Workout Mat; Dumbbells; Towel Type of Workout:
Toning Fitness Level:
Beginners DVD Menu Options:
Play All Workouts; Select Individual Workouts; Create Customised Workout Meet the Instructor:
With over 14 years experience in the health and nutrition industry, KUSI Fitness Expert Cindy Whitmarsh is an expert in getting proven results for clients ranging from professional athletes to celebrities to everyday moms. Cindy appears exclusively in San Diego on Good Morning San Diego.
Download File Size:3.18 GB